GROUP FITNESS CLASS SCHEDULE & PERSONAL TRAINING
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CANCELED
*this week only*
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Personal Training
Our certified personal training staff will develop a comprehensive program that will include resistance training, cardio, flexibility and core exercises, and nutritional insight. All programs are customized based off your individual goals, strengths, weaknesses & preferences.
Director of Fitness and Head Personal Trainer - Corey Martin
Meet Our Fitness Staff
Personal Trainer
Corey Martin
Certifications
Exercise Science, Fitness Management Degree Mississippi State University
OCH Regional Medical Center Trainer Certification
American Council of Sports Medicine Certification
Kaiser Spin Certification
Individuals with Mobility Issues/Parkinson's Certified
Arthritis Foundation Exercise Program
Youth Coaching Certification
ACL Injury Prevention Certification
Cardio-Boxing Certification
CPR and First Aid Certified
25 years of Exercise Specialist Experience
Group Fitness Instructors
Free Fitness Assessments by our Personal Training Staff
By appointment only
Goose Creek is proud to offer free fitness assessments for our members. This evaluation allows for an overall assessment of your personal fitness level. Use this tool to your advantage to track your progress! The assessment will include: blood pressure, heart rate, BMI, body fat percentage, body measurements, a mobility assessment, a balance test, a flexibility test, an upper body strength test, a lower body strength test, and a core strength test. The assessment will take roughly one-hour. To schedule your free assessment, contact one of our Fitness staff members.
Corey - Bootcamp &
Boxing and Abs &
Strength Circuit
Cheryl - Step and Strength &
Strength and Stretch
Thomas - Sweat &
Bootcamp
Brant - Step Agility Strength