GROUP FITNESS CLASS SCHEDULE & PERSONAL TRAINING

GOOSE CREEK CLUB

Group Fitness Class Schedule

   

Holiday Fitness Schedule_edited.jpg

Personal Training

  

Our certified personal training staff will develop a comprehensive program that will include resistance training, cardio, flexibility and core exercises, and nutritional insight.  All programs are customized based off your individual goals, strengths, weaknesses & preferences.

Director of Fitness and Head Personal Trainer - Corey Martin

runwithme44@gmail.com

Meet Our Fitness Staff

Personal Trainer

Corey Martin

Group Fitness Instructors  

Free Fitness Assessments by our Personal Training Staff

By appointment only

   

Goose Creek is proud to offer free fitness assessments for our members.  This evaluation allows for an overall assessment of your personal fitness level.  Use this tool to your advantage to track your progress! The assessment will include: blood pressure, heart rate, BMI, body fat percentage, body measurements, a mobility assessment, a balance test, a flexibility test, an upper body strength test, a lower body strength test, and a core strength test. The assessment will take roughly one-hour.  To schedule your free assessment, contact one of our Fitness staff members.

Beverly - Spin

Corey - Circuit Bootcamp &

Cardio Box Agility

Cheryl - Step and Strength

Thomas- Sweat